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Benefits of vitamin E. Vitamin E is one of the beauty legends for skin and hair.
This is thanks to the fact that it contains huge amounts of antioxidants. Which makes hair and skin super beautiful.
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Benefits of Vitamin E
Benefits of vitamin E for the skin:
- Moisturizes the skin.
- Eliminates dark circles.
- Eliminates skin dryness.
- It works to lighten the skin.
- Eliminates skin pigmentation.
- Moisturizes and softens the lips.
- Promotes blood circulation in the skin.
- Reduces skin scars, including acne scars.
- Eliminates wrinkles and tightens the skin.
- Fighting skin diseases that cause psoriasis.
- reduces stretch marks caused by pregnancy.
- Reduces damage caused by ultraviolet rays.
- Very rich in antioxidants that fight free radicals in the skin.
- Rejuvenates skin cells, making them more radiant and fresh.
How do I enjoy vitamin E for the skin?
There are two ways to consume vitamin E for the skin.:
Oral vitamin E intake
When taking vitamin E capsules in appropriate doses. The results seem to have a significant impact on the health of the body, skin, and hair.
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Applying vitamin E directly to the skin
In this case, you can use vitamin E oil. Or empty the contents of a vitamin E capsule and apply it to the skin.
Thus, you have benefited as much as possible from vitamin E for the skin.
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Food is rich in vitamin E
- kiwi
- mango
- seafood
- Seeds, such as sunflower seeds
- Nuts, such as peanuts, hazelnuts, and almonds
- Green vegetables, such as spinach and broccoli
- Vegetable oils, such as wheat oil, sunflower oil, and olive oil
Effects of Vitamin E on the Skin
People who are allergic to vitamin E oil may experience skin irritation.
Before using it, an allergy test should be performed. By taking a small amount of oil and putting it on the skin.
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Wait 5 to 10 minutes. And if there is no redness or irritation to the skin, then there is no harm to you at all.
If you will be taking vitamin E by mouth. You must consult a doctor first. To determine the appropriate doses for you.
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Also, if you are taking any medications, taking vitamin E doesn't affect you.
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Click here to buy the bestseller vitamin E products
Get discounts of up to 30% when purchasing any product from iHerb using the discount coupon
JTB8516
And get an additional 15% off when you buy products worth $60. And free shipping on purchases of more than $25
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